Peter Luxford 5000m SkiErg
5,000
Meters
19:50.3
Time
1:59.0
Pace
337
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 89 |
August 31, 2026 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1019 | 337 | 30 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 | 128 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 28 | 139 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1024 | 34 | 29 | 145 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 29 | 147 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1031 | 34 | 30 | 150 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 30 | 153 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1033 | 34 | 30 | 157 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 31 | 160 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 31 | 159 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1028 | 34 | 33 | 159 |
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Workout Graph
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