Peter Luxford v500m/1:00r...3 SkiErg
1,500
Meters
5:39.5
Time
1:53.1
Pace
109
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 8:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 40 |
| Stroke Count | 227 |
| Drag Factor | 117 |
September 04, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1155 | 40 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 44 | |
| r: 1:00 | 26 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1056 | 35 | |
| r: 1:00 | 29 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 42 | |
| r: 1:00 | 29 | |||||
| r84 |
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Workout Graph
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