Peter Luxford v500m/1:00r...5 SkiErg
1,500
Meters
5:35.5
Time
1:51.8
Pace
111
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 44 |
| Stroke Count | 246 |
| Drag Factor | 94 |
September 06, 2026 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1191 | 44 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 43 | |
| r: 1:00 | 43 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 46 | |
| r: 1:00 | 38 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 779 | 33 | |
| r: 1:00 | 15 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 56 | |
| r: 1:00 | 46 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 64 | |
| r: 1:00 | 36 | |||||
| r178 |
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Workout Graph
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