Lili Cook 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 100 |
March 04, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 26 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 28 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 30 | 26 |
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Workout Graph
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