John Brooks 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 123 |
March 08, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 296 | 29 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 29 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 59 | 30 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 60 | 29 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 30 |
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Workout Graph
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