John Brooks 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 19, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 891 | 315 | 28 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 28 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 28 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 29 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 29 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 30 |
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Workout Graph
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