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Lionel IMBS 10000m row

10,000

Meters

45:47.8

Time

2:17.3

Pace

587

Calories

133

Heart Rate

Average Watts135
Calories Per Hour769
Stroke Rate26
Stroke Count1219
Drag Factor116

July 24, 2026 19:30:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.8 10,000 2:17.3 135 769 587 26 133
2:27.3 500 2:27.3 110 659 27 27 111
2:24.1 1,000 2:24.1 117 724 29 27 116
2:20.3 1,500 2:20.3 127 718 28 27 122
2:19.1 2,000 2:19.1 130 750 29 27 128
2:18.7 2,500 2:18.7 131 778 30 27 127
2:17.3 3,000 2:17.3 135 760 29 26 134
2:17.4 3,500 2:17.4 135 759 29 26 130
2:17.2 4,000 2:17.2 136 787 30 26 133
2:16.6 4,500 2:16.6 137 764 29 26 137
2:16.3 5,000 2:16.3 138 792 30 26 135
2:17.0 5,500 2:17.0 136 762 29 26 135
2:17.2 6,000 2:17.2 136 760 29 26 136
2:17.2 6,500 2:17.2 136 787 30 26 135
2:17.0 7,000 2:17.0 136 762 29 27 133
2:17.0 7,500 2:17.0 136 788 30 27 142
2:17.0 8,000 2:17.0 136 762 29 26 140
2:16.5 8,500 2:16.5 138 791 30 26 141
2:15.1 9,000 2:15.1 142 772 29 27 142
2:13.7 9,500 2:13.7 146 807 30 27 144
2:05.8 10,000 2:05.8 176 915 32 27 156

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Workout Graph

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