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Lionel IMBS 7000m row

7,000

Meters

30:39.9

Time

2:11.4

Pace

428

Calories

142

Heart Rate

Average Watts154
Calories Per Hour837
Stroke Rate27
Stroke Count845
Drag Factor117

July 28, 2026 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:39.9 7,000 2:11.4 154 837 428 27 142
2:22.4 500 2:22.4 121 707 28 26 119
2:20.9 1,000 2:20.9 125 740 29 26 125
2:16.1 1,500 2:16.1 139 767 29 27 134
2:14.2 2,000 2:14.2 145 804 30 28 138
2:10.3 2,500 2:10.3 158 856 31 29 144
2:10.9 3,000 2:10.9 156 852 31 27 141
2:09.6 3,500 2:09.6 161 833 30 28 144
2:11.0 4,000 2:11.0 156 851 31 27 142
2:09.5 4,500 2:09.5 161 861 31 27 148
2:09.5 5,000 2:09.5 161 861 31 27 148
2:07.9 5,500 2:07.9 167 872 31 28 150
2:08.0 6,000 2:08.0 167 900 32 28 151
2:06.4 6,500 2:06.4 173 882 31 28 156
2:03.1 7,000 2:03.1 188 965 33 28 161

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Workout Graph

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