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Lionel IMBS 7000m row

7,000

Meters

31:13.0

Time

2:13.7

Pace

421

Calories

144

Heart Rate

Average Watts146
Calories Per Hour809
Stroke Rate27
Stroke Count858
Drag Factor116

July 29, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:13.0 7,000 2:13.7 146 809 421 27 144
2:24.3 500 2:24.3 116 698 28 27 124
2:20.9 1,000 2:20.9 125 715 28 27 128
2:18.1 1,500 2:18.1 133 782 30 28 134
2:15.3 2,000 2:15.3 141 771 29 28 139
2:15.5 2,500 2:15.5 141 797 30 28 142
2:14.8 3,000 2:14.8 143 801 30 28 140
2:12.2 3,500 2:12.2 151 816 30 28 146
2:12.8 4,000 2:12.8 149 813 30 27 148
2:13.0 4,500 2:13.0 149 839 31 28 148
2:12.4 5,000 2:12.4 151 815 30 27 150
2:11.3 5,500 2:11.3 155 822 30 27 153
2:12.2 6,000 2:12.2 151 844 31 27 153
2:09.6 6,500 2:09.6 161 861 31 27 158
2:00.5 7,000 2:00.5 200 985 33 29 166

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Workout Graph

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