Lionel IMBS 7000m row
7,000
Meters
29:28.0
Time
2:06.2
Pace
446
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 116 |
July 31, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.0 | 7,000 | 2:06.2 | 174 | 908 | 446 | 29 | 156 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 27 | 119 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 782 | 30 | 28 | 130 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 29 | 136 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 853 | 31 | 29 | 143 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 921 | 32 | 30 | 153 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 917 | 32 | 30 | 156 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 30 | 162 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 966 | 33 | 29 | 165 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 977 | 33 | 30 | 168 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 971 | 33 | 30 | 168 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 29 | 169 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 1014 | 34 | 29 | 173 |
| 2:00.3 | 6,500 | 2:00.3 | 201 | 987 | 33 | 30 | 174 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 178 |
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Workout Graph
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