Lionel IMBS 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
305
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 115 |
August 03, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 833 | 305 | 27 | 144 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 27 | 127 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 27 | 131 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 27 | 137 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 27 | 138 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 27 | 146 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 858 | 31 | 29 | 148 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 31 | 29 | 147 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 29 | 155 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 915 | 32 | 29 | 154 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 29 | 160 |
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Workout Graph
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