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Lionel IMBS 7000m row

7,000

Meters

30:48.1

Time

2:12.0

Pace

426

Calories

138

Heart Rate

Average Watts152
Calories Per Hour829
Stroke Rate28
Stroke Count873
Drag Factor117

August 07, 2026 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:48.1 7,000 2:12.0 152 829 426 28 138
2:22.0 500 2:22.0 122 709 28 27 120
2:17.4 1,000 2:17.4 135 759 29 28 123
2:16.3 1,500 2:16.3 138 792 30 28 128
2:15.0 2,000 2:15.0 142 800 30 28 132
2:14.8 2,500 2:14.8 143 774 29 28 132
2:12.6 3,000 2:12.6 150 841 31 29 137
2:11.3 3,500 2:11.3 155 822 30 28 138
2:09.7 4,000 2:09.7 160 860 31 29 145
2:09.9 4,500 2:09.9 160 859 31 29 144
2:10.5 5,000 2:10.5 157 855 31 28 147
2:09.4 5,500 2:09.4 162 862 31 29 145
2:08.5 6,000 2:08.5 165 868 31 28 149
2:08.3 6,500 2:08.3 166 869 31 29 147
2:02.4 7,000 2:02.4 191 970 33 29 158

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Workout Graph

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