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Lionel IMBS 7000m row

7,000

Meters

30:43.4

Time

2:11.6

Pace

427

Calories

147

Heart Rate

Average Watts153
Calories Per Hour833
Stroke Rate28
Stroke Count893
Drag Factor116

August 10, 2026 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:43.4 7,000 2:11.6 153 833 427 28 147
2:24.1 500 2:24.1 117 699 28 27 119
2:19.4 1,000 2:19.4 129 748 29 28 125
2:16.8 1,500 2:16.8 137 763 29 29 133
2:14.9 2,000 2:14.9 143 800 30 29 137
2:12.8 2,500 2:12.8 149 813 30 29 142
2:11.3 3,000 2:11.3 155 849 31 29 147
2:10.6 3,500 2:10.6 157 826 30 29 147
2:10.9 4,000 2:10.9 156 852 31 29 149
2:09.9 4,500 2:09.9 160 859 31 29 153
2:08.9 5,000 2:08.9 163 865 31 29 155
2:07.3 5,500 2:07.3 170 876 31 30 157
2:07.8 6,000 2:07.8 168 901 32 29 160
2:05.8 6,500 2:05.8 176 887 31 29 165
2:02.9 7,000 2:02.9 189 966 33 31 169

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Workout Graph

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