Lionel IMBS 3000m row
3,000
Meters
13:07.9
Time
2:11.3
Pace
183
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 117 |
August 25, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 836 | 183 | 29 | 139 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 28 | 126 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 29 | 133 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 853 | 31 | 29 | 141 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 30 | 142 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 30 | 147 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 866 | 31 | 29 | 147 |
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Workout Graph
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