Lionel IMBS 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
180
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 116 |
August 25, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 807 | 180 | 28 | 149 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 28 | 139 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 27 | 145 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 29 | 147 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 29 | 151 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 29 | 154 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 29 | 159 |
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Workout Graph
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