Lionel IMBS 7000m row
7,000
Meters
30:31.7
Time
2:10.8
Pace
430
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 117 |
August 28, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 7,000 | 2:10.8 | 156 | 845 | 430 | 28 | 140 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 27 | 120 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 28 | 124 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 28 | 129 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 28 | 134 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 29 | 138 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 29 | 141 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 867 | 31 | 30 | 141 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 30 | 145 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 29 | 144 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 865 | 31 | 29 | 145 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 906 | 32 | 30 | 148 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 873 | 31 | 30 | 147 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 911 | 32 | 29 | 150 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 965 | 33 | 29 | 154 |
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Workout Graph
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