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Lionel IMBS 7000m row

7,000

Meters

30:31.4

Time

2:10.8

Pace

430

Calories

140

Heart Rate

Average Watts156
Calories Per Hour845
Stroke Rate28
Stroke Count875
Drag Factor117

September 08, 2026 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:31.4 7,000 2:10.8 156 845 430 28 140
2:15.2 500 2:15.2 142 772 29 29 124
2:14.9 1,000 2:14.9 143 800 30 29 131
2:14.8 1,500 2:14.8 143 801 30 29 134
2:15.0 2,000 2:15.0 142 800 30 28 136
2:16.2 2,500 2:16.2 139 766 29 29 134
2:13.7 3,000 2:13.7 146 807 30 28 138
2:11.0 3,500 2:11.0 156 851 31 28 142
2:09.8 4,000 2:09.8 160 859 31 29 143
2:10.0 4,500 2:10.0 159 830 30 28 144
2:09.0 5,000 2:09.0 163 865 31 28 145
2:08.7 5,500 2:08.7 164 895 32 28 145
2:08.4 6,000 2:08.4 165 869 31 28 147
2:06.8 6,500 2:06.8 172 880 31 28 149
1:57.8 7,000 1:57.8 214 1069 35 30 158

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Workout Graph

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