Sonsam Purja 50 30:06 row
6,612
Meters
30:06.4
Time
2:16.6
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 112 |
February 25, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,612 | 2:16.6 | 137 | 772 | 387 | 30 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 |
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Workout Graph
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