Dom Herron v5:00/2:00r...5 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 148 |
March 24, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1131 | 20 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 18 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| r: 2:00 | 20 | |||||
| r93 |
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Workout Graph
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