Dom Herron v8:00/3:00r...4 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 147 |
March 31, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 21 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 21 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 21 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 3:00 | 13 | |||||
| r85 |
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Workout Graph
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