Dom Herron v1:00/1:00r...7 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
315
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 148 |
April 01, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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