Dom Herron v2000m/3:00r...4 row
5,000
Meters
18:38.7
Time
1:51.8
Pace
361
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 139 |
April 02, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 21 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 21 | |
| r: 3:00 | 20 | |||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 20 | |
| r: 3:00 | 17 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 22 | |
| r: 3:00 | 19 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | |
| r: 3:00 | 14 | |||||
| r70 |
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Workout Graph
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