Dom Herron v1:00/1:00r...6 row
5,528
Meters
21:00.0
Time
1:53.9
Pace
391
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 132 |
April 06, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,528 | 1:53.9 | 236 | 1113 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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