Dom Herron v3:00/2:00r...6 row
4,546
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 153 |
September 30, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,546 | 1:58.7 | 209 | 1010 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 26 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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