Dom Herron v500m/2:00r...5 row
3,500
Meters
13:32.7
Time
1:56.1
Pace
248
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 23:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 139 |
October 06, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,500 | 1:56.1 | 224 | 1098 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | |
| r: 2:00 | 17 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1071 | 20 | |
| r: 2:00 | 11 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 22 | |
| r: 2:00 | 15 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1041 | 22 | |
| r: 2:00 | 11 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1176 | 26 | |
| r: 2:00 | 13 | |||||
| r67 |
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Workout Graph
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