Dom Herron v1:00/1:00r...10 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
226
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 146 |
October 13, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1356 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1260 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1140 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 29 | |
| r: 1:00 | 17 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.