Peter Chasapis v100m/1:00r...9 row
4,100
Meters
14:21.3
Time
1:45.0
Pace
324
Calories
130
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 41:21.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 116 |
February 26, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 4,100 | 1:45.0 | 302 | 1339 | 33 | 130 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 104 | |
| r: 1:00 | 21 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 106 | |
| r: 2:00 | 18 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 35 | 129 | |
| r: 3:00 | 17 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 33 | 134 | |
| r: 5:00 | 17 | ||||||
| 3:17.4 | 900 | 1:49.6 | 265 | 1213 | 31 | 171 | |
| r: 6:00 | 16 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | 134 | |
| r: 5:00 | 15 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 134 | |
| r: 3:00 | 17 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | 130 | |
| r: 2:00 | 20 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | 128 | |
| r141 |
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Workout Graph
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