Peter Chasapis v3:00/r...14 row
8,904
Meters
42:00.0
Time
2:21.5
Pace
506
Calories
118
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 118 |
March 01, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,904 | 2:21.5 | 124 | 725 | 21 | 118 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 19 | 99 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 103 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 119 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 115 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 125 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 119 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 120 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 116 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 114 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 120 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 121 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 132 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | 125 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 128 | |
| r17 |
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Workout Graph
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