Peter Chasapis v4:00/r...12 row
10,727
Meters
48:00.0
Time
2:14.2
Pace
642
Calories
127
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
March 03, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,727 | 2:14.2 | 145 | 797 | 21 | 127 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 118 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 125 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 130 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 129 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 124 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 129 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 128 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 157 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 122 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 128 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 123 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 121 | |
| r27 |
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Workout Graph
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