Peter Chasapis v2:00/3:00r...9 row
5,096
Meters
18:00.0
Time
1:45.9
Pace
388
Calories
129
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 42:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 12, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,096 | 1:45.9 | 294 | 1312 | 32 | 129 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 103 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 106 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 141 | |
| r: 3:00 | 44 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 112 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 132 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 139 | |
| r: 3:00 | 66 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 148 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 148 | |
| r: 3:00 | 38 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 136 | |
| r384 |
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Workout Graph
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