Peter Chasapis v1:00/5:00r...4 row
1,314
Meters
4:00.0
Time
1:31.3
Pace
127
Calories
117
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 24:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 152 |
March 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,314 | 1:31.3 | 460 | 1881 | 39 | 117 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 43 | 101 | |
| r: 5:00 | 144 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 40 | 123 | |
| r: 5:00 | 93 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 124 | |
| r: 5:00 | 5 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 120 | |
| r: 5:00 | 15 | ||||||
| r257 |
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Workout Graph
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