Alex Wignall v2:00/2:00r...5 row
3,747
Meters
14:00.0
Time
1:52.0
Pace
272
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 188 |
February 26, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,747 | 1:52.0 | 249 | 1155 | 32 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 32 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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