Alex Wignall 21:37 row
5,013
Meters
21:37.5
Time
2:09.4
Pace
317
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 177 |
March 02, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,013 | 2:09.4 | 161 | 879 | 317 | 28 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 28 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 30 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 28 |
| 21:37.5 | 382 | 2:07.6 | 168 | 923 | 25 | 28 |
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Workout Graph
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