Alex Wignall 22:12 row
5,026
Meters
22:12.9
Time
2:12.6
Pace
308
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 175 |
March 17, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,026 | 2:12.6 | 150 | 816 | 308 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 27 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 28 |
| 22:12.9 | 554 | 1:59.9 | 203 | 998 | 38 | 28 |
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Workout Graph
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