Alex Wignall v500m/1:00r...6 row
3,000
Meters
11:28.8
Time
1:54.8
Pace
211
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 178 |
March 25, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 203 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 111 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 212 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 214 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 218 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 219 | |||||
| r1,177 |
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Workout Graph
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