Alex Wignall 4:16 row
1,021
Meters
4:16.3
Time
2:05.5
Pace
66
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 177 |
March 25, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,021 | 2:05.5 | 177 | 909 | 66 | 29 |
| 4:16.3 | 1,022 | 2:05.3 | 178 | 910 | 66 | 29 |
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