Alex Wignall v750m/2:00r...5 row
3,750
Meters
16:05.7
Time
2:08.7
Pace
239
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 26:05.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 177 |
March 26, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,750 | 2:08.7 | 164 | 864 | 26 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 444 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 430 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 433 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 416 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 429 | |||||
| r2,152 |
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Workout Graph
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