Alex Wignall v1:00/1:00r...7 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
316
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 178 |
April 01, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 117 | |||||
| r232 |
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Workout Graph
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