Alex Wignall v3:00/2:00r...5 row
4,984
Meters
19:00.0
Time
1:54.3
Pace
353
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 175 |
April 03, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1105 | 31 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 385 | |||||
| r1,750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.