Alex Wignall 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
513
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 175 |
April 10, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 513 | 31 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 106 | 31 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 31 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 99 | 31 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 31 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 104 | 32 |
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Workout Graph
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