Alex Wignall 22:12 row
5,019
Meters
22:12.8
Time
2:12.7
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 135 |
April 16, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,019 | 2:12.7 | 150 | 814 | 306 | 29 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 30 |
| 22:12.8 | 500 | 2:12.8 | 149 | 814 | 31 | 28 |
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Workout Graph
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