Alex Wignall 30:11 row
6,141
Meters
30:11.0
Time
2:27.4
Pace
349
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 180 |
April 20, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,141 | 2:27.4 | 109 | 693 | 349 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 27 |
| 10:00.0 | 917 | 2:43.5 | 80 | 600 | 50 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 30:11.0 | 27 | 3:23.7 | 41 | 327 | 1 | 12 |
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Workout Graph
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