Alex Wignall v2:00/2:00r...5 row
3,721
Meters
14:00.0
Time
1:52.8
Pace
268
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 179 |
April 28, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,721 | 1:52.8 | 243 | 1148 | 32 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 35 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 33 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 32 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 33 | |
| r: 2:00 | 432 | |||||
| r2,024 |
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Workout Graph
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