Alex Wignall v500m/2:00r...8 row
4,000
Meters
15:10.0
Time
1:53.7
Pace
283
Calories
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 31:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 176 |
May 05, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 4,000 | 1:53.7 | 238 | 1119 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 35 | |
| r: 2:00 | 372 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | |
| r: 2:00 | 320 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r: 2:00 | 300 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| r: 2:00 | 402 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 32 | |
| r: 2:00 | 395 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| r: 2:00 | 397 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| r: 2:00 | 303 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 31 | |
| r: 2:00 | 425 | |||||
| r2,914 |
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Workout Graph
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