Alex Wignall v1:00/1:00r...12 row
3,262
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 177 |
May 13, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1190 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 37 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 34 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 195 | |||||
| r2,405 |
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Workout Graph
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