Alex Wignall 22:25 row
5,015
Meters
22:25.1
Time
2:14.1
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 172 |
June 29, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,015 | 2:14.1 | 145 | 813 | 304 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 32 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 31 |
| 22:25.1 | 530 | 2:16.8 | 136 | 793 | 32 | 30 |
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Workout Graph
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