Alex Wignall 30:08 row
6,261
Meters
30:08.0
Time
2:24.3
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 169 |
July 28, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,261 | 2:24.3 | 116 | 708 | 356 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 30 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 29 |
| 30:08.0 | 18 | 3:42.2 | 32 | 450 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.