Tommy McCabe 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
March 18, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 380 | 23 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 23 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 |
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Workout Graph
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