Tommy McCabe 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 112 |
April 07, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 408 | 23 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 22 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 23 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 23 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |
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Workout Graph
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