Tommy McCabe 5x10:00/2:00r row
11,242
Meters
50:00.0
Time
2:13.4
Pace
680
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,338 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 110 |
April 13, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,242 | 2:13.4 | 147 | 807 | 22 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 22 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 22 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 22 | |
| r96 |
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Workout Graph
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